In person in Barcelona · Online
A space to work with experiences that still affect the present, even when you rationally know they are over.
Some experiences do not fully stay in the past: they keep showing up in the body, in sleep, in the way we are in relationships.
The work begins by building safety and regulation resources, not by revisiting the hardest material on day one.
EMDR is a therapeutic approach used to work with difficult or traumatic experiences that continue to be activated in the present.
The aim is not to erase memories or make them stop mattering, but to support safer processing so they can be integrated without producing the same emotional or bodily intensity.
Regulation and safety resources come first. Processing does not necessarily begin in the first session.
EMDR is integrated within a wider approach that includes emotional regulation, attachment, mindfulness and IFS.
A detailed account is not required. The work adapts to what you can hold at each moment.
In some cases yes, after considering stability and the regulation resources available.
It depends on each person's history and on what you want to work with. It is reviewed together as we go.
