What sessions look like
Sessions of 50–55 minutes, in person in Barcelona or online.
The first session is a space to hear what brings you here, understand your current moment and consider together what you may need.
In person in Barcelona · Online
Individual therapy in Barcelona and online
A space to understand what you are going through and find new ways of relating to yourself and your life.
Sometimes the difficulty has a clear name, and sometimes there is only a vague sense that something is not right. Either is reason enough to begin.
The work moves at your pace, looking at your history, your relationships and your bodily responses as part of the same whole.
Common reasons people come
- Anxiety and emotional regulation.
- Trauma and difficult experiences.
- Relationships, attachment and self-esteem.
- Grief and loss.
- Life transitions.
- Recurring patterns.
- Difficulty setting boundaries.
- Self-understanding.
What is and is not included
The services consist of individual and couples therapeutic support. They do not include clinical diagnosis, official psychological assessment, or certificates, reports, expert opinions or other officially valid documentation.
They do not replace medical or psychiatric care when required and are not an emergency service.
FAQ
How often are sessions?
Frequency is agreed with you according to your moment and what you want to work on, and reviewed as the process unfolds.
Can I do online therapy from another country?
Yes, as long as the online format suits what you want to work on. We can consider this in the first session.
Which languages do you work in?
Sessions can be in English or Spanish.