Claudia Redlinger W. · Individual and couples therapist

I support adults and couples in making sense of what they are experiencing, recognising the patterns that keep returning, and finding more conscious ways of relating to themselves and to others.

My work starts from the idea that understanding what happens to us can open new possibilities. I do not impose solutions or rush a process; I create a safe space where you can pause, explore what is happening and begin to make sense of it.

Therapy to understand, regulate and integrate

My approach is integrative. I do not view a difficulty in isolation, but as part of your wider experience: your history, relationships, emotions, thoughts and bodily responses. I draw on attachment-based work, mindfulness, IFS and EMDR, adapting the process to each person or couple.