Books
Diario del verano de emociones
A journal to support noticing and expressing emotions. Language: Spanish.
Resources
Materials to keep exploring the emotional and the relational, inside and outside therapy.
Books
A journal to support noticing and expressing emotions. Language: Spanish.
Books
A practical guide with simple emotional self-care resources. Language: Spanish.
Downloadable tools
A tool for couples to visualise and understand their relational patterns.
Classes and experiences
A professional method for therapists working with relational patterns.
Podcast
A podcast in English where two therapists accompany a real dating experience.
Articles
On the difference between feeling an emotion and getting caught in the response that comes with it.