The basis of my therapy is a psychotherapeutic integrative approach, this means that is important to get a complete vison of yourself, of how you think, what you feel, the present physical symptoms and current life situation. When we are able to see all our parts we manage to understand and know ourselves and that is the way in to the growth.

This is not a space where we will avoid or try to disappear a sensation or emotion. What we do is get closer to those parts, get to know them, understand them so we can ACCOMPANY ourselves in this journey.

The sesion is 50-55 min, they can be done online (using a secure platafrom) or in person.

Our first session has to do with EXPLORATION, there are three goals at this stage, the first one is that we get to meet eachother, secondly it’s very important for me to obtain information of what brings you to therapy, I will ask you about your past, the present, goals and expectations. Then iys very important that you get to know me and ask me any questions that you have about me or the therapeutic process. And thirdly its important to set some clear goals and define times, frequency and any details involved this therapeutic space.

For me it’s very important that each session you take something with you, sometimes you take something for yourself, a new insight, a new discovery or realization, a different sensation or new TOOLS to accompany yourself in the journey you are in.

As I mentioned before the first session is of great importance, I would say that the closure session/last session is as important as the first. Is in this session were you get to reflect on any changes and growth that you have taken from yourself in this space. Its important to REFLECT on what you take with yourself, and to RECOGNIZE the path that has taken you there.

I offer you a space of acceptance, compromise, transparency, growth, inclusion, SECURITY and professionalism on my part.